Experience deep inner peace, calm, stillness
On the tropical island of Grenada in the West Indies
Yoga Healing Meditation
“Through the profound science of yoga there is an unfolding of the infinite potentials of the human mind and soul. Yoga is not simply exercise or asanas. It is about the emotional integration and spiritual elevation with a touch of mystic element, which gives a glimpse of something beyond all imagination.” Sri Sri Ravi Shankar
Embodied spirituality is the deep truth of sensing, feeling and honouring oneself within your body.
Intuitively and responsively integrating experience and skills, Fay’s approach supports and enhances embodiment. Physiological release, enables orientation to health and wellbeing thus creating a truly holistic, deeply restorative and connecting experience.
Sessions can be 1:1 or small groups. Whilst Fay has an integrated approach, sessions can focus on a single modality if you wish. Fay specialises in private sessions and is also available for online sessions. Please do contact Fay for a consultation or to discuss your interests and needs further.
YOGA
Begin or deepen your yoga practice.
Experience more embodied presence as you practice. Address postural issues and asymmetry, exploring the uniqueness of your being within your body. Work on refining asanas, find options and variations that work effectively for you. Address areas of pain, restriction, tightness or injury. Learn how to reconnect to your breath, how to deepen and channel the flow of breath to support balance, release tension and lengthen muscles.
Find out more on the Yoga sessions Page.
MEDITATION
Begin or develop your mediation practice.
A variety of guided meditations can be created responsively for your needs using her integrated approach.
Fay also loves to use the islands local organic cocoa and chocolate for heart balancing and healing.
Find out more on the Meditation Page
PERSONAL HEALING
Using an integrated hands on approach Fay weaves Reiki with Craniosacral therapy, informed by her background in Social Work and Counselling. Using a range of techniques including touch, talking and visualisation, the primary function of the therapy is to support the body to engage in its innate healing capacity.
Find out more on the Personal Healing Page.